In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What's your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acceptance is in your weight-loss journey.
Here are the highlights from this episode:
{1:40} Why summer can become a problem
{2:52} Summer and the imperfection of our body
{5:13} The importance of dealing with your mindset
{11:46} The key is in self-love and self-acceptance
{19:21} Focus on what you really want
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