In this episode we delve into the all important topic of accountability and the role that it plays in our health goals. It is a subject that has been written about a lot recently, especially when it comes to weight loss and getting healthy. I think that there are aspects that are often missed out when it is discussed, and so today I will be talking about these, while also trying to get to the nitty-gritty truth behind it.
Here are the highlights from this episode:
{1:30} Why is it so hard to make ourselves workout and eat well
{2:52} Ways to be accountable
{4:40} Support and accountability are different things
{7:54} The importance of gaining awareness
{9:15} Learning how to find your own accountability
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