In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what's driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it's such a huge piece of the puzzle that it just can't be ignored.
Here are the highlights from this episode:
{2:00} Hormones and our mental health
{6:35} Becoming aware of your cycle and sleep patterns
{10:17} Hunger cravings and digestive issues
{11:30} Fatigue and depression
{16:17} The impact of hormones on anxiety and stress
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