In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.
Here are the highlights from this episode:
{8:50} Listening to our bodies
{17:41} Symptoms of perimenopause
{23:45} How to track your symptoms
{32:59} Gaining emotional awareness
{43:54} Getting the right support
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