An essential episode for the over-thinkers, in this solo episode, Anna teaches you how to identify if you are in your head, and why you do it. You will also learn 5 ways to get out of your head, understand your ego, build safety within your emotions so you can feel your feelings and tap back into your intuition.
Here’s what you’ll learn in this episode:
What it means to live in your head
Why women are addicted to living in our heads (and what it has to do with your parents)
Understanding the role the ego plays
Harmonising masculine and feminine energies
Why there are systems (like education) set up to disempower us
Inner child healing - what it is and how to get started
5 ways to get out of your head and into your body
Resources mentioned in this episode:
SELFish group coaching program
Work with Anna:
Check out Anna’s programs & 1:1 coaching here.
SELFish group coaching program - enrolling now
Radical Blueprint (now an e-course)
The Lightworker Bundle - 8 courses for $49
Find out more about Anna + The Full Circle podcast:
Subscribe to The Full Circle Podcast
Follow Anna on Social Media
Anna’s Instagram: @annasquelch
Facebook: Anna Squelch Coaching
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