Description

In this episode I share with you everything I have been prioritising for my physical, emotional, energetic and spiritual protection and wellbeing amidst the sh*tstorm that was 2021. I share the practitioners and healers I have worked with, why nervous system support is so important, the supplements I swallow on the daily, how I practice boundaries for energetic support, and so much more.

Enjoy the episode and be well!

In This Episode I Talk About:

• Why intention is more important than action
• The supplements I take on a daily basis
• Practitioners and healers I have worked with to support my wellbeing
• The importance of listening to your body and what it needs
• Choosing exercise that is right for you
• How healing the relationship with my mother supported me so much
• How wellness can't be a one size fits all approach
• Boundaries, and how I use them to protect my energy
• The importance of nose-breathing
• How to stop sabotaging your health habits

Work with Anna:

Check out Anna's programs & 1:1 coaching here

SELFish - enrolling now

People & Resources Mentioned:

Healing Self-Sabotage course

Boss of Your Boundaries course

FREE Healing The Mother Wound masterclass

Explore becoming certified health coach with IIN

Get 5% off your first order with iHerb (use code CWH0896)

[Book] Breaking The Habit of Being Yourself by Joe Dispenza

Ep. 46 - What Is Vedic Meditation with Georgia Vavasour

Ep. 32 - Becoming More Energy Efficient Through Network Spinal Analysis With Craig Reynolds

Ep. 1 - Soul Blueprints, Tapping Into Your Gifts + Aligning To Your Soul's Potential with Gaia Chinniah

Ep. 55 - Trusting Your Inner Knowing with Gaia Chinniah

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