As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to be perfect.
And all this can happen ANY time of the year.
_________________
Did you like this episode? Have a topic that would support your midlife health?
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
^^^^^^^^^^^^^
Follow me on Instagram
