Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.
A diet seems like action. But, where is this action leading you?
This blog post and episode will give you:
A simple definition of Mindful Eating.
A simple word to understand it.
++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
--------
