Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that's ok, that's what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast.
Maybe you are blaming yourself for a health issue that truly is out of your control, and maybe you are blaming yourself for losing your job, which is something that can be completely out of your control this year
Do you feel anger, and is this a trigger to eating?
Push play to give yourself the gift of self forgiveness and self compassion.
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