Menopause, and perimenopause, is a time when the body changes, isn't it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause?
Body Image thoughts can be helped with Mindful Eating practices. Body changes are normal at this stage of life. Not liking them is normal too, don;t you think?
Does this mean everyone should diet in this stage of life? Heck NO! Nutrition is important, yes, but it isn't the only thing to focus on at this stage of life!
Mindful Eating techniques can help you become more food conscious, understand your cravings and emotional patterns around food. Dieting will only make your body image issues grow.
Dieting might also stop you from getting the essential nutrients your body needs in menopause. It will create MORE stress in your body.
___
_______________________________________________________________
Subscribe to my YouTube channel! & leave a comment!
Freebies:
A Different Type of Monthly Reset - Free worksheet, no email required!
https://bit.ly/monthly-small-goal
Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready
Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!
_______________________________________________________________
