Menopause is an important time to make sure that we have our nutritional needs met.
It's also the time when body image issues and disordered eating resurface due to the pressure on aging women's bodies.
So, how do you fit nutrition into your life when you are finding yourself tired of dieting?
Nutrition in a Non Diet Approach, using Mindful Eating is based on creating Choice. This episode gives you the basics, and asks you a few questions to assist you in evaluating your nutrition habits and beliefs
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Cravings? Emotional Eating? Know Your Hunger.
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