Description

In this episode I discuss:

~How we come home to ourselves

~Finding ease in the body

~How meditation can be an antidote to tribalism

~Learning to meditate

~How to integrate meditation into your life

~A guided senses meditation

~Learn more, download my Free Divine Feminine Ayurveda Mini-Course

~ApotheKary products I mentioned: Follow Your Gut, Moringa, Beauteaful

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: https://www.theshaktischool.com/podcast/

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

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From my heart to your screen,

Katie