140 Self-Care… at Work - Jeanette Bronée - (The Go-Giver Podcast) Podcast Details

Description

Health, Self-Care, Hydration, Culture, Food

Summary

Taking care of yourself will make you more valuable to everyone around you at work. We’ll look at that in our Thought of the Day. And in our interview segment, Jeanette Bronee shares her mission to make self-care an ongoing part of today’s business culture. That and more on today’s show.

Bob's Thought of the Day

We’ll explore:

The health crisis, and the importance of committing to be healthy.
Why both our work and health suffer when we allow work to get in the way of health.
How being healthy can make you more valuable to your clients and/or to your employer.

Interview with Jeanette Bronée

You’ll discover:

How and why Jeanette got started on her mission regarding business and self-care.
Why people tend to burn themselves out.
The role that a company’s leadership plays in developing a culture of self-care.
The (really!) surprising reason why so many people don’t hydrate at work.
The value of integrating all our human needs at work, including physical, emotional, mental, and social needs.
Jeanette’s experience as part of a U.N. panel.

Click to Tweet

A key #self-care question to ask yourself: “What do I need right now so that I can…? {feel more focused, or have more energy, etc.}” @jeanettebronee #health
We are strong when we are in touch with what we need mentally and emotionally to be at our best. @jeanettebronee #health
We don’t go to #work just to collect a paycheck. We go to work because we want to matter and contribute in the world. @jeanettebronee #health

Interview Links

JeanetteBronee.com

PathForLife.com

Online Health Program (both for individuals and as a company health benefit program)

EAT TO FEEL FULL and Nourish Yourself for Good by Jeanette Bronée

Jeanette’s blog

Hire Jeanette to speak

Connect with Jeanette on Facebook

Connect with Jeanette on LinkedIn

Follow Jeanette on Twitter

Follow Jeanette on Instagram

Jeanette’s YouTube channel