For the average person, embarking on a fitness and nutrition program requires some level of behavior modification. The question is, what is the best approach to modifying behavior? It's a bit of a tortoise and the hair kind of situation. We often hear and read about programs that require massive changes that can lead to fast and major results. On the other hand, there are those that believe that a slow and steady approach is the best way to achieve lasting results.
This week, the GymWits talk about the two approaches, their pro's, con's and what may represent the best option for you.
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