Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower abs are a common problem area and as such, much the fitness industry uses it to take advantage of unsuspecting customers. The GymWits attempt to dispel the myths and tell you what you can do to properly train your core.
Topics Discussed
- The Rectus Abdominus muscle (the 6-pack muscle)
- What exactly are the lower abs?
- The causes of excess lower abdominal fat.
- Proper ways to exercise all aspects of the core.
- Mistakes people make in training the core.
- and much more.
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