The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. Topics Discussed - Why do people fall off of the wagon - Strategies to stay on track - The correct approach If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest
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