You must have heard that one size does not fit all when it comes to health and fitness. But do you know that finding what truly works for you may include more than just diet and exercise plans? Today’s guest, Mitch Webb, helps you discover your unique path to lasting health. Mitch discusses his holistic approach beyond just diet and exercise to help his clients find their lasting health.
In this episode, we talk about:
How Mitch became interested in health coaching
The type of clients Mitch works with
Common issues clients experience before working with Mitch
Success story of a client who lost and gained weight multiple times in his life cause of childhood trauma
Mitch’s experience with health issues and how it helped clients feel understood and supported
Importance of addressing unprocessed trauma and doing inner work for overall health and wellness
Do men handle stress better than women
The challenge of feeling unworthy due to comparisons to others
Details of Mitch’s FREE 30-minute consult call for listeners
Memorable Quotes
“Everybody can heal, but not everybody will. It takes two things: you have to believe that it’s possible, and you have to believe that you deserve it.”
“Health should be easy and effortless.”
“Comparison is the thief of joy. And so when we’re comparing ourselves to other people, it makes us feel unworthy.”
BIO:
Mitch Webb is a personal health coach for men and all those needing to find their unique path to lasting health. As a certified health coach since 2016, he’s helped more than 100 people get the specific plans, personalized tools, accountability, and export support they’ve needed to change their lifestyles and their lives for good.
Once a Corporate Sales Executive, Mitch discovered his passion for wellness after many health curveballs including Lyme disease, two traumatic brain injuries, long Covid, weight loss resistance, mold toxicity, and the mental health impacts of it all. After visiting multiple doctors and not getting answers, Mitch dove into the research, found a specific lifestyle that allowed him to heal himself and get his life back, and fought his way back to better - many times over.
Now, Mitch provides his coaching clients with the deep expertise, compassion, and partnership he wished he’d had along the way – helping them find and keep walking their personal journeys to healthier, happier lives.
Based in Raleigh, NC and serving clients nationwide, Mitch can often be found nerding out about all things wellness, supporting men’s mental health via his community group, “Men on a Journey,” and walking his two pups. He’s happily married to his UNC alum wife, Katie (even though she picked the wrong shade of blue – so far as this Blue Devil fan is concerned!)
To learn more or connect with Mitch, visit mitchwebb.com.
Mentioned In This Episode:
Free 30 minute consult call for listeners
Mitch Webb Website: https://mitchwebb.com/contact/
Mitch Webb on IG: @kmitchwebb
Mitch Webb on LinkedIn: Mitch Webb Health Coaching | LinkedIn
Links to resources:
Health Coach Group Website
https://www.thehealthcoachgroup.com/
Use the code HCC50 to save $50 on our website