Do you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health and shares success stories from his medical practice and Eat to Live retreat.
In this episode, they talk about:
The concept of a nutritarian diet and GBOMBS food
Older (2003) and modern (2011) versions of Eat to Live book
Impact of body fat on nutritional density and health
Nutritarian diet vs. American or Mediterranean diet in terms of fat sources
Nutritarian diet maximizes human longevity and also helps in disease reversal
How average weight loss progress for a person following the nutritarian diet
Eat To Live Retreat and how it helps people succeed in following the nutritarian diet
People think they’re okay if their medical numbers look fine, even though they are on multiple medications
Nutrition can be more effective than pharmaceuticals
Some examples of disease reversal cases
Is there something that can be done with the nutritarian diet and cancer
The difference between a nutritarian diet and other plant-based diets and blue zones
Memorable Quotes
“The nutritarian diet inherently is what would be the right dietary portfolio to maximally slow aging, prevent cancer, dementia, heart disease, strokes, and enable a human to live past 100 years old in excellent health.”
“Nutritarian diet is focused on the micro-nutrient density and comprehensive exposure to the micro-nutrients so that with with micro-nutrient excellence, it naturally suppresses the desire to over-consume calories.”
“It’s pretty fascinating how the body has such a miraculous ability to reverse disease when you establish an optimal environment for healing.”
BIO:
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.
Mentioned In This Episode:
Dr. Fuhrman Website: https://www.drfuhrman.com
Beginner’s guide to the Nutritarian Diet: https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2
Links to resources:
Health Coach Group Website
https://www.thehealthcoachgroup.com/
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