In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life.
In this episode, you’ll discover:
- The Concept of Aging Young: Why longevity isn’t just about living longer, but living better.
- Elements of a Balanced Life: How fitness, nutrition, relationships, spirituality, and financial stability all play a role in well-being.
- Lessons from the Blue Zones: What long-living communities around the world can teach us about health and longevity.
- The Importance of Strength Training for Women: How to prevent bone loss, maintain muscle, and support long-term health.
- Nutrition & Hydration for Longevity: How to reduce inflammation, eat clean, and stay properly hydrated for optimal health.
Memorable Quotes
- “I strive to help people live their long, happy, healthy lives by balancing everything that feeds us in addition to the food on our plate.”
- “Longevity with quality is always the goal.”
- “Your body, your condition, and your constitution—what you do with what you’ve been given is within your control.”
Bio
Debi Carlin Boyle is a certified health and nutrition coach, personal trainer, and fitness instructor with over two decades of experience in the wellness industry. Based in Los Angeles, she has trained Hollywood elites, including David Duchovny, Kyra Sedgwick, Kevin Bacon, and Gabrielle Reece. Debi is the founder of Balanced Life Coaching, where she helps clients achieve optimal health through sustainable nutrition, movement, and lifestyle changes. She also hosts Balanced Life with Debi Carlin Boyle, a podcast dedicated to conversations on longevity, health, and wellness.
Mentioned in This Episode:
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website.
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