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Description

In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotional resilience, the science behind managing anxiety, and the critical role of hope in healing. Drawing on personal hardship and professional expertise, Aimee offers tangible strategies for breaking through limiting beliefs, calming the nervous system, and navigating life’s toughest challenges with grace. Her story is one of strength, empathy, and the unwavering belief that no matter how dark life gets, there is always light ahead.

In this episode, you'll discover:

• How undiagnosed Lyme disease shaped Aimee’s mission to help others heal
• The key lessons from her Stanford University emotional resilience training
• Why 70% of people live in “fight or flight” mode and how to break free from it
• Practical tools to manage anxiety, including powerful breathing techniques
• The role of hope in recovery and why mindset is essential for healing
• How self-awareness and daily mental check-ins can improve overall health
• The metaphor behind The Mountains We Climb and how it applies to life’s struggles

Memorable Quotes:

• “Hope is a powerhouse skill in emotional resilience.”
• “We’re not changing the stress in the world, but we are changing the person walking through the world.”
• “The person didn’t change—what changed was me, because I had done the healing.”

Bio:

Aimee Goodwin is a certified Life Coach and Emotional Resilience Trainer and founder of New Hope Wellness, based in Minnesota. With years of experience helping individuals navigate life’s challenges, Aimee empowers others to build emotional strength and find lasting happiness. Her unique approach integrates both practical tools and emotional insight, making her an ideal guide for anyone seeking transformation. Aimee's work has inspired many to embrace resilience and thrive in their personal and professional lives. Her new book, The Mountains We Climb, was published by Raven & Grace Press and distributed nationally in March 2025. Aimee was recognized as a Best Selling New Author on Amazon a few weeks ago!

Mentioned in This Episode:

• The Mountains We Climb (Amazon): https://a.co/d/fBxAhPL
• Aimee Goodwin Website: https://www.coachaimeejay.com/
• TikTok: https://www.tiktok.com/@aimeegoodwin_lifecoach
• New Hope Healing & Resource Center: https://lyme-hope.org/

Links to Resources:

• Health Coach Group Website: thehealthcoachgroup.com
• Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
• Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.