Description

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets the tone for your day, it warms up your body for the day's adventures.

What You’ll Learn In Today’s Episode:

• Why we need downtime in our dopamine driven life
• How a morning routine reduces stiffness and improves mobility for the day
• Why a morning routine may be more important than your daily workout
• How a morning routine helps you feel more alert & energized for the day

Resources from the Show:

• The Ultimate Morning Routine
• Get Over Yourself Podcast