Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed "Bony Beck," to building a muscular physique over 200 pounds, Ron's journey is a testament to determination and consistency. Now boasting 12–15% body fat, Ron stays fit and energized while allowing himself flexibility in his health regimen. He’s also the founder of Superior Source MicroLingual®, known for clean, simple, sublingual supplements.
What You’ll Learn in This Episode:
- What a super fit 80-year-old eats to stay energized and strong.
- The best supplements to counter signs of aging and support muscle retention.
- Why waking up early can be a game-changer for achieving consistency in life.
- How reading labels can dramatically improve your health.
- Ron’s views on testosterone and its role in men's health.
Key Topics Covered in This Episode:
1. From "Bony Beck" to Bodybuilding Inspiration
- Ron’s transformation began when a stranger mocked his aspirations, telling him he’d never achieve the bodybuilders he admired. This became a lifelong motivator.
- His current routine includes 500 ab reps per workout session, showcasing incredible discipline.
2. A Super Fit 80-Year-Old’s Diet & Supplement Regimen
- Ron shares the importance of maintaining muscle mass through a high-protein diet and targeted supplementation.
- Supplements include 10,000 mcg B12 sublingual tablets (a potent alternative to B12 shots), Keto Collagen, Vitamin D and other carefully chosen clean nutrients from his Superior Source brand.
3. The Power of Consistency & Early Mornings
- Decades of waking up at 4 AM have ingrained a structure in Ron's life, enabling his success in both fitness and business.
- Consistent habits, like label-reading and intentional eating, help him counteract the signs of aging.
4. Lessons from Legends: Jack LaLanne’s Influence
- Jack LaLanne, fitness pioneer and inventor of the leg extension machine, is one of Ron's heroes, underscoring the value of innovative exercise methods.
5. Testosterone & Aging
- Ron shares why he advocates for microdosing testosterone for men as a tool to maintain vitality and physical health.
Resources From the Show:
Tune in to hear Ron’s incredible journey and pick up actionable tips to fuel your own vitality and longevity!
