You don’t need to be the high priestess of exhaustion! We all know that if you want better business results you get clarity on your goals then make a plan and take action towards achieving them. But how often does that plan include you…your energy, the impact on your health as well as the impact your health has on you achieving your business results?
In this episode I chat to Louise Westra, award-winning naturopath & best selling author of “You First” about how, too often, we see people pushing hard for results and ignoring their health and how if we re-framed this there could be an exponential & positive ripple effect on the results you achieve. We explore how you can flourish in business and your life by putting yourself first.
Awareness and acknowledgement are a key part of this as well as taking responsibility for your choices, your actions and your own ever-evolving journey. Our biological capacity is often tested but in this episode we aim to unpick the bias based on generations of societal pressure and expectation as well as bust some myths about changing how we can integrate healthy habits into our busy lives enabling you to see success in ALL areas of your life.
