Jay has suffered from burnout not once but twice and today we discuss the 3 big mistakes people make in business, why it's important to take personal responsibility on your choices and actions to achieve the success you want and also how to manage your energy levels and boundaries.
We discuss why people are not a resource and how leadership comes not just from the top but also within.
With almost a decade of experience coaching people in their habits, routines and lifestyle, and having served hundreds of clients within that time, Jay has developed a fitness philosophy and practical strategies which have been proven to work over and over again.
