What you put into anything obviously impacts what you get out of it so why don’t we do that often enough for ourselves? Lindsay and I discuss the important synergy of how you nourish yourself and what you put into your life as well as what you choose to take out is a conscious decision but can hugely affect your success in health and in business.
Lindsay shares her story of living life in the fast lane to hitting burnout ironically whilst working within the health & wellness industry and how she has learned to step outside of the box and get comfortable with being uncomfortable but also provides some tips on how you can nourish yourself to set yourself up for success.
You’ll learn how to:
- balance the chaos between life and business
- give yourself permission to say yes in your way
- create your own stress circuit breaker
- build your own synergy of life making decisions that sometimes need to be brave & courageous
