Real quick - what's your stress level right now? Did you know that stress and burnout can wreak havoc on your hormones and fertility?
In this episode, I'm talking to Callie Exas, a burnout & fertility dietitian about what burnout is, how to know if you're in it, and most importantly — how to heal from it.
Callie has built her business around helping women heal from burnout to optimize their fertility. She's a NYC-area dietitian and personal trainer, who like me, takes a non-BS approach to nutrition and wellness and is not afraid to share and unpopular opinion on current wellness trends.
Her mission is to create a world where women stop worrying about their jean size so that they have the energy, stamina, and resilience to take down the patriarchy. Something I can totally get behind!
She focuses on healing your connection to self and helping you learn how to be your own best advocate, which starts with how you eat, sleep, manage mental energy, and move your body. And you KNOW she's a fan of boundaries!
Callie shares not only her expert tips on healing from burnout but a bit on her own personal journey and how her relationship with work and her business has changed after having a baby.
This Week We Talk About:
Mentioned in this episode
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Where to find Callie Exas MPH RDN CPT
Women’s Health Nutrition & Fitness Expert
Website: www.CALLIEEXAS.com
Instagram: @the.burnout.dietitian
Callie's Free Burnout & Fertility Masterclass