What to do when overwhelm rears its head
In this episode we talk all about the inevitable overwhelm. It happens to all of us at some point and we discuss our strategies for overcoming it.
We cover:
- It's totally bloody normal
- Don't be a victim
- Focus - One thing
- Break tasks down
- Give yourself a break & reward for getting stuff done
- Talk to a friend
- Remember why you started this in the first place
