The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

The Sunday Scaries with Dora Kamau of Headspace - 178

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Description

In Episode 178, I talk with meditation and mindfulness teacher Dora Kamau about meditation and mindfulness as well as her new series on Spotify called Sunday Scaries by Headspace which is about the Sunday anxious feeling before a new week.