In this episode we explore the terrible consequence of Overwhelm, the high level neuroscience of the brain, the triggers and a rock solid solution for removing it from your life,
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Key Points:
The top quotes and messages from this episode include:
The Triune Brain
- Lizard – Flight for fight
- Monkey – Emotional monkey
- Mammalian – High order thinking
The consequences of overhwlem:
- relationships
- health and fitness
- work performance, quality, lack of creativity and insight
- stuck
- no career opportunityies
- drags into home
- not being a dealer in hope
What triggers overwhelm:
- doing too many things at once
- bouncing around from one task to the next
- not having an automated response system
- evil sin of not recovering and doing things like turning your phone on
Three steps to managing overwhelm:
- Mindmap
- Daily Focus Session Focus
- Reset Focus
- Review meetings and how you’re spending time
- Plan and rehearse day ahead
- Work Practices
Recommended Books
https://hbr.org/2000/09/why-should-anyone-be-led-by-you
