Description

The Jordan Lang Podcast - Episode 03
Trigger Warning: teen suicide, trauma, and mental health

Welcome to episode 3 of the Jordan Lang Podcast! We are continuing season 1’s theme of emotional and mental wellness with today’s episode which is a conversation on Shadow Work with Chelsie Skowyra.

Chelsie is a spiritual therapist and reiki master who bridges the gap between psychology and spirituality to provide support for anyone on a journey of self-exploration. She is a Pisces Sun, Capricorn Moon, Pisces Rising with a love for the ocean, curating playlists, and writing. She currently lives in Michigan with her husband and nine year old dog, Jiffy.

Episode 03 Touches On:

• what shadow work is and who it’s for
• how to begin practicing shadow work
• the short-term + long-term benefits of shadow work
• how shadow work and Spiritual Therapy go together
• shadow work’s impact on Chelsie personally
• AND MORE!

Quotes from this episode:

• I believe that when we take the time to sit with our shadow, we create more space for light to integrate. 
• I think it’s important for people to know when they’re going into shadow work that your shadow isn’t something you’re going to defeat, conquer, or overcome. It’s not something that’s wrong with you. The goal of the system is to protect you.
• Shadow work is the inner work that leads to the lasting transformation that you wish would just happen through a positive affirmation.

Resources:
-- National Suicide Hotline: 800-273-8255 
-- Text "HOME" to 741741 for Crisis Counseling 
-- BlackLine: an emergency crisis support line specifically for BIPOC individuals. Call or Text: 1 (800) 604-5841

Connect with Chelsie:
Website - www.chelsieskowyra.com
Instagram: https://www.instagram.com/chelsieskowyra
Pinterest: https://www.pinterest.com/chelsieskowyra/_created/
TikTok: https://www.tiktok.com/@chelsieskowyra

Follow The Jordan Lang Podcast on Instagram - www.instagram.com/thejordanlangpodcast

About Jordan
Jordan Lang specializes in helping conscious business leaders get super organized + set up on the back-end so that they in-turn can help others with their medicine and support. When she’s not working, you can find her reading, tending her plants, working on a puzzle or napping. She resides on Osage Nation, Erie and Kaskaskia land (Ohio, USA) with her partner Brian and their three children.

Website - www.jordanlangco.com