Description

Content Warning: discussion of abuse and trauma

Welcome to episode 4 of the Jordan Lang Podcast! We are continuing season 1's theme of emotional and mental wellness with today's episode which is a conversation on Trauma Informed Coaching with Emmy Marie.

Emmy is a certified trauma-informed life coach who specializes in helping clients create thriving lives and relationships after trauma. As an abuse survivor herself, Emmy understands the devastation trauma can have on our lives, and is committed to helping as many people as possible access their power and heal from trauma. She supports clients in her 1:1 coaching program, as well as through courses and speaking engagements. She is based in Oregon, USA, but sees clients virtually all over the world!

Episode 03 Touches On:

• what trauma + trauma-informed coaching are
• the many benefits of this type of work
• who trauma-informed coaching is for
• signs that someone may need to seek support
• Emmy's beautiful advice for those who may be struggling
• AND MORE!

Quotes from this episode:

• If you have goals and they're important to you, even if you have trauma symptoms, limiting beliefs or mindset issues, it is possible to make life work for you if you stop trying to put yourself in a box that you don't fit in.
• One of the biggest signs someone may need support is shame. It can be easily inherited from trauma, directly enforced on you from a system or system. It's a tactic to keep people under control. It also can be used as a coping mechanism to explain a situation that you don't feel you can escape.
• Your body's goal is to stay alive and so it will protect and defend itself. Your body is responding properly to trauma that hasn't been dealt with. It's never too late to deal with it.

Check out the blog which coincides with this episode for a more in-depth look at the conversation + access to the episode recording and YouTube video.
www.jordanlangco.com/blog/jordanlangpodcast04

Connect with Emmy:
Instagram: @bloomingwithemmy
TikTok: @bloomingwithemmy
Website: www.emmymarie.com

Follow The Jordan Lang Podcast on Instagram - www.instagram.com/thejordanlangpodcast

About Jordan
Jordan Lang specializes in helping conscious business leaders get super organized + set up on the back-end so that they in-turn can help others with their medicine and support. When she's not working, you can find her reading, tending her plants, working on a puzzle or napping. She resides on Osage Nation, Erie and Kaskaskia land (Ohio, USA) with her partner Brian and their three children.

Website - www.jordanlangco.com