Description

Social media can be a wonderful tool for fostering connections, but we all know it can also be distracting and overwhelming. In this episode Kayleigh shares her rationale - and lessons learned - from taking a weekend off of social media.

Even though Kayleigh was doing a social media detox, she still woke up that first morning and immediately tried to open her Instagram app. Breaking habits is difficult, so set yourself up for success by logging out of your social media apps, deleting them if necessary, and at minimum, moving them off your home screen. When you step back from social media, you will be able to be more present in the moment. 

Take time to reconnect with nature and make space for your own inner world. You may be surprised by how much more openness, spaciousness, connectedness, and possibility you feel when you take a break from social media, even for just a few days. 

Quotes 

• “The second time that we got together a few months later, the shift had happened. I was so eager to turn in my technology because what I had experienced that first time was just truly how big, how long, how magical a single day can be without social media.” (7:27-7:48)

• “Get off social media for a few days and see what you notice. Just treat it as an experiment, you can always come back.” (19:57-20:05)

• “If you have an overactive mind like I do, or one that can get really caught in habitual thoughts, we have to make the decision at some point to break out of that and to just do something different to see what we're being shown.” (27:08-27:24)

Links

Discover Your Divine Feminine Archetype: https://femininemastery.com/

Pre-Order Your Copy of The Future is Human book releasing in June! https://www.amazon.com/Future-Human-Kayleigh-OKeefe-ebook/dp/B0BQXDR25X

Publish with Soul Excellence - https://soulexcellence.com/

Join our next book - The Diversity in Humanity https://form.typeform.com/to/nC4RkNmm

Take The Soul Excellence Archetype Quiz - https://www.tryinteract.com/share/quiz/5efdf00af2b37c00141cb60a

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