In order to upgrade your human operating system, it’s vital to access and trust our emotional guidance systems. In this episode, Kayleigh talks about the importance of reconnecting with the human experience by tuning into your emotions and connecting in person. She also shares her excitement about the upcoming book launch and summit for The Great LeadHERship Awakening, the latest book from Soul Excellence Publishing.
The pandemic led to people relying primarily on virtual communication. Now that we are able to get together again, Kayleigh has realized that in person interactions are essential not only for her own energy, but also for fostering more meaningful relationships. As part of her commitment to upgrading her human operating system, Kayleigh is choosing to pull the anomaly, a phrase coined by Claudia Cauterucci, founder of Dynamic Meditation, which refers to making a different choice. In Kayleigh’s case, pulling the anomaly refers specifically to sitting with and allowing herself to feel her feelings, even the uncomfortable ones.
If your reaction to experiencing an emotion is to ignore it, you are missing out on opportunities to connect with the human experience and hindering your ability to receive feedback from your body. Next time you feel an uncomfortable emotion, try pulling the anomaly by sitting in the feeling and surrendering to stillness.
Quotes
“This is your opportunity if you're traveling this year, if people are visiting, to really show up and say let's see each other in person. It is so essential.” (7:34-7:45)
“How do I stay fully here as I explore the beginning of this new relationship?” (8:57-9:03)
“When I think about upgrading my human operating system, I know for me right now, the focus is on the emotional, and specifically being able to sit with emotion, to feel emotion, to not run from emotion, and to really use emotion as a guidance system for decisions that I'm making and choices that I'm making and preferences that I have.” (18:25-18:49)
“Upgrading our human operating system is when we start to realize that our bodies are AI. They are giving us feedback and signals and responding to what we're giving it in terms of our thoughts, our feelings, our food, everything.” (26:19-26:36)
Links
Register to join us at The Great LeadHERship Awakening Virtual Summit March 14 - March 16: https://the-great-leadhership-awakening.heysummit.com/
Discover Your Divine Feminine Archetype: https://femininemastery.com/
Pre-Order Your Copy of The Future is Human book releasing in June! https://www.amazon.com/Future-Human-Kayleigh-OKeefe-ebook/dp/B0BQXDR25X
Publish with Soul Excellence - https://soulexcellence.com/
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