In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal.
Kellie discusses:
- Why we are creatures of extremes.
- Why an average plan followed consistently, is better than an extreme plan not followed at all.
- Why fad diets and quick fixes are just forms of being extreme, and why they don't work in the long-term.
- Breaking the binge-restrict cycle.
- The rock analogy: explaining how consistently working away at a specific goal will yield big results over time.
- The Olympians mindset.
- Nothing worth having is going to happen overnight.
- The cream rises to the top!
