In episode 171, I talk about the emotional roller coaster that can happen when supporting a loved one, whether that's a missionary, companion, spouse, or child.
I share why our brains are wired to want to mirror others' emotions and try to "fix" their problems, but explain why that can actually be exhausting and counterproductive.
Instead, I suggest ways to step off the emotional roller coaster, such as recognizing when you're mirroring their emotions, reminding yourself that their experience is theirs, and accessing more grounded emotions like curiosity, acceptance, and compassion.
By getting off the ride, you can be a calmer, more effective support rather than getting caught up in the ups and downs. I share how this allows you to show up in a more useful way and avoid blaming yourself when your loved one is struggling.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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