Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out.
FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to share that FOMO is a common human experience, and there are ways we can reframe our mindset to find joy and abundance in the present moment.
I dive into the five key reasons we might experience FOMO - comparison, not being present, not liking where we are, being multi-passionate, and adding negative meaning. For each one, I provide practical solutions and mantras you can use to cultivate a mindset of gratitude and the "joy of missing out." Whether you're navigating the mission experience or any other life transition, I hope these insights empower you to create the fulfilling life you desire.
As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.
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