Description

In this episode, Christian speaks about how leaders need to rest and recover. Christian talks about the cost of stress, burnout, and how to recover. 

In this episode:

• Sick from leadership
• You get stronger when you rest
• The costs of burnout
• How cortisol effects your ability to lead
• How to deal with Burnout
  • Rest
  • Reflection
  • Resilience 

🖥 Connect with Christian: https://www.christianmuntean.com

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