How do you feel about your relationship with your emotions?
Are you constantly trying to control and suppress them? I imagine that probably doesn’t feel good. I’m here to tell you that it’s okay to be emotional.
Here on the Leading Lady podcast, I’ve been reading one chapter a week from my book, Take The Lead. In this episode, I’m reading Chapter 10 and we’re talking all about emotional intelligence. If you’re just joining us, you can go back to Episode 163 to start from the beginning of the book or you can jump in right here and listen to the episodes in any order!
So, what is emotional intelligence? That’s what this chapter of Take The Lead explores. We’re talking about the power of getting in tune with and taking responsibility for your emotions.
Topics covered in this episode include:
What emotional intelligence is
How to work on your emotional intelligence
Societal messages about women’s emotions
Learning healthy ways to cope with your emotions
There’s a lot of intentional work that goes into building emotional intelligence, and it starts here.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Purchase Take The Lead From:
Amazon: https://a.co/d/9pcU25A
Park Books: https://parkbooksmd.com/item/ndNZkkWlqk-PdyAQi_5lSQ
Here. A Pop-Up Shop: https://www.hereapopupshop.com/product/Take-the-Lead-Book/6309?cp=true&sa=false&sbp=false&q=false&category_id=73
Leading Lady Coaching: https://leadinglady-coaching.com/take-the-lead-book/
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