What have been some of the pivotal moments in your life? In this episode, I want to share some of mine with you.
Here on the Leading Lady podcast, I’ve been reading one chapter a week from my book, Take The Lead. In this episode, I’m reading Chapter 11: The Pivot. If you’re just joining us, you can go back to Episode 163 to start from the beginning of the book or you can jump in right here and listen to the episodes in any order!
This chapter is about getting in tune with your emotions. We all respond emotionally to things every day, but sometimes those emotional responses might not look the way we want them to. By getting to the root of what causes your emotional responses, you can have more control over how you show up and respond to people and situations. You can show up as the person you really want to be.
Topics covered in this episode include:
How we respond to perceived threats
Connecting with your emotions and identifying the truth behind them
Learning your emotional triggers
If you feel like your emotions sometimes stop you from showing up the way you want to and you’re ready for that to change, tune in to this episode.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Purchase Take The Lead From:
Amazon: https://a.co/d/9pcU25A
Park Books: https://parkbooksmd.com/item/ndNZkkWlqk-PdyAQi_5lSQ
Here. A Pop-Up Shop: https://www.hereapopupshop.com/product/Take-the-Lead-Book/6309?cp=true&sa=false&sbp=false&q=false&category_id=73
Leading Lady Coaching: https://leadinglady-coaching.com/take-the-lead-book/
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