What does it really mean to be resilient?
Over the last 12 episodes, I’ve been reading one chapter a week from my book, Take The Lead. If you’re just tuning in, you can go back to Episode 163 to start from the beginning of the book, or you can listen to each episode as a standalone.
You’re joining me now for the final chapter and this one is all about resilience.
The truth about resilience is that it’s more complex than just bouncing back after a traumatic event. It’s about taking time to learn from your mistakes and building rest and recovery time into your schedule so that you can perform at your best. Resilience is a lifestyle, not a momentary reaction.
Topics covered in this episode include:
What resilience really is
The danger of comparison
The importance of prioritizing rest
Giving yourself and others space to process emotions
Hit play on this episode and together we’ll take a deeper dive into the true meaning of resilience.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Purchase Take The Lead From:
Amazon: https://a.co/d/9pcU25A
Park Books: https://parkbooksmd.com/item/ndNZkkWlqk-PdyAQi_5lSQ
Here. A Pop-Up Shop: https://www.hereapopupshop.com/product/Take-the-Lead-Book/6309?cp=true&sa=false&sbp=false&q=false&category_id=73
Leading Lady Coaching: https://leadinglady-coaching.com/take-the-lead-book/
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