This is a very special raw and vulnerable episode for you. Chris from Chris and Filly Functional Medicine coached me live for their Podcast the 'Ending Body Burnout Show'.
If you have been struggling with burn out, perfectionism and control you will want to have a listen to this very very raw episode with me.
I hope that this episode connects with you somehow and know that you are not alone in the thoughts and feelings you have about perfectionism, control and proving yourself. I never want you to feel alone and we will do all we can to support and protect your precious time, energy and wellbeing as a busy teacher.
A massive shout out to Chris and Filly for supporting me on my own personal health journey over the last 8 months. If you have been feeling anything like me or have any physical or emotional signs of burn out I encourage you to talk to somehow or seek professional help. Connect with Chris and Filly to start to get some answers.
Come and chat with me on Instagram or Facebook if this episode resonated with you in anyway.