This episode is about how creating a ritual bath can help you to center, relax, get guidance and shift into your relaxed nervous system. This can be especially helpful now when people are stressed, shut-in, and many have little personal reflection time or space during the pandemic.
This episode covers:
-the history of sacred bathing
-how bathing can be your emotional and spiritual purification, as well as your physical cleansing
-how to customize your bath to your intention
-how couples baths can release anger and bond you
-how to take a bath as a pre-date ritual to relax you and raise your self-confidence
-how to take a self-love bath to raise your self-esteem and flood you with comfort and feelings of gratitude
-why bath recipes include essential oils, Epsom salt, the Law of Attraction, meditation, visualization, having an intention and can be paired with drinking certain teas and journaling
-how to take a career bath that makes you feel powerful, abundant, and ready to achieve your next goal
And more!
To get 52 bathing rituals, one for each week of the year, in 5 major life areas (relationships, self-love, health, career, and Spirit) you can get Dr. Sherman's book, 'The Book of Sacred Baths' published by Llewellyn here
To do relationship coaching with Dr. Sherman, check out her website
