This episode is about loneliness and how it affects your relationship with yourself and others. It includes:
- The different types of loneliness
-Where chronic loneliness comes from
-tips for addressing loneliness
-the difference between solitude and loneliness
-how loneliness affects your body
-why people feel lonely in a relationship
-how loneliness is genetic, with 15 variations
-how to challenge your negative thinking
-learning to love yourself and your own company
And more...
To do coaching with Dr. Sherman, check out her website
To get her book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head'
Other books on the wounded child include 'Inner Bonding' and 'Healing Your Aloneness' by Margaret Paul
