This episode focuses on how gratitude benefits you and your relationships. It covers:
-How gratitude benefits us
-The benefits of doing a Gratitude Journal
-How gratitude impacts your relationship
-How gratitude quells social comparison
-How it can lower depression and negativity
-Why people who count their blessings are happier
-Why compliments are important in a relationship
-Habits of gratitude and appreciation
-And more!
To do relationship counseling with Dr. Sherman, check out her website
Book referenced: Simple Abundance by Sarah Ban Breachnach
Related books by Dr. Sherman to help you be more positive:
The Gremlin: 10 Tools to Shush that Negative Voice in Your Head
