This podcast episode has tips about what to do if you are missing your ex, especially if you are in a new relationship. It covers:
1-How to challenge negative thoughts
2-Be happy with good-enough
3-Practice gratitude for the present moment
4-Feel your sadness & accept it
5-You can love your ex & still choose not to be with them
6-Learn your lessons to move forward with that wisdom
7-Learn to like being alone
8-Quit ruminating. Practice thought stopping.
9- Don't let, 'the familiar,' stop you
10-Consider ceasing contact with your ex.
11- Ascertain whether you fear intimacy
And more...
To do relationship coaching with Dr. Sherman, check out her website here
A relevant dating book:
Get, 'Dating from the Inside Out,' by Dr. Paulette Sherman here
