In today's episode of Made to Thrive, Kim Walsh Philips talks about letting your brain work for you – not against you! Kim received some amazing suggestions from a previous mentor on this very topic! Use precious sleep, to allow for your brain to start brainstorming ideas for tomorrow's agenda. Your brain is a working machine – let it work for you in ways that you didn't even know existed!
0:21 – Welcome! Here is a time-hack when I am working on a big project. Your brain is an amazing machine. It's a double-edged sword: your brain can either work for you or against you.
0:58 – If you are doing your power hour in the morning, think about what you will be doing during this hour before you go to bed. While you sleep, your brain can start working on tomorrow's plan.
1:37 – Promotional calendar is mentioned here.
2:16 – Before I go to bed, I think about my content for my promotional calendar. When I wake-up, I no longer have writer's block. The ideas just flow when I go to work!
2:43 – My mentor gave me this suggestion a while back. I swear it works!
3:10 – I also like taking a 20-minute nap to help my brain function at its top-level!
3:29 – Before you go to sleep think about tomorrow's plan.
3:40 – You, my friend, were made to thrive
3:46 – Go to iTunes and please subscribe, rate, and review. You could win an iPad mini!
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