In today's episode of Made to Thrive, Kim Walsh Philips talks about feeling overwhelmed. Kim advises that you always have a choice in whether you complete a task or not. You are in complete control of your time and of your day. Choose wisely the tasks that you want to complete because your time is a precious resource. Get over the "overwhelm" blues, today, by listening to today's episode!
0:21 – Welcome!
0:28 – How many times have you said: "I feel overwhelmed..." or "I don't have time?"
0:48 – Think about the word "overwhelmed." This word is just a thought that we can 100% change if we choose to do so. We can manage these feelings to have more control in our lives.
1:36 – Sure, sometimes we take on more responsibilities than we'd like to complete. If this is the case, try and figure out if there are some things you can "let go" of or identify whether or not it's the season you happen to be in.
1:50 – Try to have the mentality of choice rather than obligation.
2:15 – If you have taken off too much then you can chew, then that's a sign that you might need to prioritize in the future.
3:40 – Is there an end date to when this will be over?
3:49 – I go back to the data when I am feeling overwhelmed. The data gets me grounded and I can see things clearly.
3:57 – I use my "Made to Thrive Planner." Check it out here!
4:22 – Kim talks about how she organizes her time.
4:38 – I need to add in some "wiggle" room into the schedule because life happens and you don't plan on taking your child to the doctor.
5:14 – Being overwhelmed is just a thought. You have a choice throughout your day whether you complete or don't complete a task. You, my friend, were made to thrive!
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