In today's episode of Made to Thrive, Kim Walsh Philips talks about changing poor habits to good habits! We are creatures of routine and when you change that routine, your mind might not like it at first. That's okay! If you take away a puppy's daily treat, will it be happy on day one or day two? No, because it was used to that daily treat. However! You decided not to give the puppy the snack, anymore, because health-wise it wasn't the best for it; same for your life. Choose a lifestyle and habits that will help serve you towards your big goals!
0:21 – Welcome!
0:25 – Today's topic: Let's change some bad habits. Perhaps not snacking at nighttime and instead workout. Limit your time on social media, so you are not comparing yourself to others as much.
1:04 – It's hard to make changes because your brain is used to a certain lifestyle and now you've changed the routine. Of course, it will be hard!
1:10 – Kim gives an example of a puppy. Listen here!
1:46 – Changing habits can be hard! Keep pushing yourself forward, and know that you haven't given up! When you get those feelings, take a pause, and smile because that means you are headed in the right direction!
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