Description

#125: Do you want more energy? (Obviously…)

But what kind of energy do you want? (Hmmm…)

What would you use that energy for? (Double hmmm…)

According to the Human Performance Institute, there are 4 dimensions of energy:

1. Physical: The quantity of your energy
2. Emotional: The quality of your energy
3. Mental: The focus of your energy
4. Spiritual: The force of your energy

In today's episode of The Great Man Within Podcast, I dive into each of the 4 dimensions and help you unpack:

• Where you're rocking it
• Where you could use an upgrade
• How to pick the one dimension to focus on leveling up ASAP