#79: In part 1 we talked about:
- The 3 benefits you can expect to get from a daily breathwork practice
- How breathwork can reduce anxiety, inflammation and chronic pain
- How breathwork can enhance your energy and immune system
Today I’ll be sharing:
- 3 breathing practices that you can incorporate right now that take under 5 minutes apiece
Resources Referenced in the Podcast:
Wim Hof Method App: Download Here
Box Breathing App: Breathe +
Bumble Bee Breathing Technique: John Doulliard on YouTube
